We Overuse Technology. Here’s How to Detach Without Going Off-Grid

There’s so much tech surrounding us – from the multiple devices we use to the websites we visit. Our everyday interaction with tech has fundamentally changed how we connect with each other.

We spend most of our waking time in front of screens and studies have linked our heavy use of tech to the negative physical and psychological health effects it causes such as anxiety, stress, insomnia, and depression.

These habits will make you the master of technology instead of you being its slave.


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